Tag Archives: body building

How To Gain Muscles Fast?

Changing your physique is a very long process that is never always straight forward. At least when you base your argument on the level of consistency. There are men who cannot add muscle despite how best or hard they try, they have reached their full-body potential. The condition is mainly caused by diet rather than the mode of training.

Techniques To Apply To Help You Gain Muscle Mass

You should start off with workouts that are very basic, exercises that are geared towards strengthening your joints and in the end you will lift more weight. Such exercise include: overhead presses, bench press, barbell rows and squats. You will slowly prepare your body to raise more weight with time.

gain muscle fastDo not spare yourself, do a lot of high-intensity trainings because they are key to gaining the desired muscles. Even if you do light exercises for a long period of time, the effect is not the same. Experts recommend that you have a session of 30-45 minutes of highly intensive exercises. This is very manageable as it only requires an interval of 3-4 times a week. If you are a starter, your muscles may become soar for some time.

Advice on how to gain muscle fast says that, you should use the right form to lift the weight in the gym. If you do not know the way you should carry out a certain exercise, engage your gym trainers who will walk you through the process. After a few session with your trainer, you can comfortably carry out the routines on your own.

You should also know the number of calories that you need to take in order to grow in size. Personal calories needs depend on a number of factors: weight, gender, age and level of activity. However, there is a simple way to determine an approximate value. Take your weight in pounds and multiply it by 20. You will get the number of calories you should take every day.

Your weight lifting process should be progressive. You should constantly add more weight as the body get used to more and more weight. If you started off with 100 pounds in the first week, you should add around 10 pounds the following week. This ensures that your muscles are not over-strained leading to a start that they stop growing. The added weight triggers creation of more muscles to keep up.

You can use supplements that help in muscle gaining. This supplements should not be your main source of nutrients, they only help in closing nutritional gaps in our bodies. The gaps will occur if you are not getting enough nutrients from your normal diet. Below is one of such supplement that you can use:

Whey Protein Powder

This is a major requirement if you want to build lean muscles. It also helps is losing body fats. This supplement provide protein that is very essential in the building of muscles because it is easily digested and the body absorbs it easily.

There are a lot of supplements that are available in the market, you should be careful to choose ones that are completely safe to use. If you were wondering about how to gain muscles, these are some of the best methods to do so.